The Modern Middle

Midlife isn’t the end of the book.
It’s the middle of the story!

I’m Shaunacy King, host of The Modern Middle podcast and a midlife coach who helps humans in midlife move through the challenges of modern living with clarity, confidence, and a lot less guesswork. I bring the science and the straight talk to the things that we have been told to quietly put up with: the brain fog, the sleepless nights, the shifting body, the disappearing desire, and the strain on relationships. You don’t have to white-knuckle your way through this season. You deserve to understand it, and to feel like yourself again!

On The Modern Middle podcast, I sit down with experts and everyday folks to talk openly about hormones, bodies, sex, relationships, identity, and what it really means to thrive in The Modern Middle.